True Body™ Alignment
Moving through life in poor alignment inevitably causes deterioration.
Myofascial Release assists the body in unwinding and melting stuck and traumatized fascia, but unless proper alignment is learned and practiced, the body goes right back to its ingrained holding patterns.
Everything I teach is geared toward improving your ability to walk with proper body mechanics so that every step you take contributes to your health without causing deterioration.
True Body™ alignment empowers you to know your own body by giving you the tools to address dis-ease.
What Causes Deterioration?
Feet turned out
Knees bent
Head forward
Weight in toes
Pelvis tucked
Shoulders rolled in
In TRUE BODY™ alignment we stand and walk with:
Ear over shoulder
Shoulder over hip
Hip over knee
Knee over ankle
Weight in heels
Feet straight: from pinky toe to heel
Common Diagnoses Resulting from Poor Walking Habits:
Hammer toes
Bunions
Plantar fasciitis
Low back pain
Pelvic floor disorder
Torn miniscus/ACL deterioration
Osteoarthritis
Degenerative disc disorder
Infertility
Incontinence
Anxiety
Depression
Neck pain
Thoracic outlet syndrome
Carpal tunnel
Alzheimer's disease
Foggy brain
The concept is quite simple: WALK RIGHT and you'll move into old age healthy, upright and pain free!
TRUE BODY™ alignment one-on-one training is now being offered. Group classes are taught in Ojai.
Please click here for more information.