True Body™ Alignment

 

Moving through life in poor alignment inevitably causes deterioration.

Myofascial Release assists the body in unwinding and melting stuck and traumatized fascia, but unless proper alignment is learned and practiced, the body goes right back to its ingrained holding patterns.

Everything I teach is geared toward improving your ability to walk with proper body mechanics so that every step you take contributes to your health without causing deterioration.

True Body™ alignment empowers you to know your own body by giving you the tools to address dis-ease.

What Causes Deterioration?  

  • Feet turned out

  • Knees bent

  • Head forward

  • Weight in toes

  • Pelvis tucked

  • Shoulders rolled in

 

In TRUE BODY™ alignment we stand and walk with:

  • Ear over shoulder

  • Shoulder over hip

  • Hip over knee

  • Knee over ankle

  • Weight in heels

  • Feet straight: from pinky toe to heel

Common Diagnoses Resulting from Poor Walking Habits:

  • Hammer toes

  • Bunions

  • Plantar fasciitis

  • Low back pain

  • Pelvic floor disorder

  • Torn miniscus/ACL deterioration

  • Osteoarthritis

  • Degenerative disc disorder

  • Infertility

  • Incontinence

  • Anxiety

  • Depression

  • Neck pain

  • Thoracic outlet syndrome

  • Carpal tunnel

  • Alzheimer's disease

  • Foggy brain

The concept is quite simple: WALK RIGHT and you'll move into old age healthy, upright and pain free!

 

TRUE BODY™ alignment one-on-one training is now being offered. Group classes are taught in Ojai.

Please click here for more information.